AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 2 November 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to a sneak peek of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:01:09) How do you use ultradian cycles in your daily work? (00:22:38) Huberman Lab Premium In the full 2 hour+ AMA episode, we discuss: Neuroplasticity and dementias (Alzheimer's, MS, Parkinson's) — Protocols for protecting the brain? Zone 2 training What do you do when you live in a northern climate and the sun doesn't rise until hours after you are up? Morning routine for people who work from 8 am to 5 pm Best productivity method: to-do list or time-blocking everything on a calendar? Seed oils and metabolic disease Do recommendations and protocols you give change with age (beyond 60)? What advice would you give to your younger self? Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:08.6	I'm Andrew Huberman and I'm a professor of neurobiology and
0:12.0	Ophthalmology at Stanford School of Medicine. Today is an Ask Me Anything or AMA episode, which is part of our premium subscriber content.
0:20.3	Our premium channel was launched in order to raise support for the standard Huberman Lab Podcast channel
0:25.2	which still comes out once a week every Monday and of course is zero cost to consumer. The premium channel is also designed to support
0:33.0	exciting research being done at major universities like Stanford and elsewhere
0:36.8	research that's done on humans that should lead to protocols for mental health physical health and performance in the near future.
0:43.8	If you'd like to check out the premium channel subscription model, you can go to HubermanLab.com slash premium and there you can subscribe for
0:50.6	$10 a month or $100 a year. We also have a lifetime subscriber option.
0:54.3	For those of you that are already Huberman Lab Podcast premium subscribers and you're watching and or hearing this,
0:59.7	please go to HubermanLab.com slash premium and download the premium podcast feed.
1:04.9	And for those of you that are not already Huberman Lab premium podcast subscribers,
1:09.0	you will be able to hear the first 15 minutes or so of this episode and hopefully that will allow you to discern whether or not
1:14.5	you would like to become a premium subscriber. Without further ado, let's get to answering your questions.
1:19.7	And as always, I will strive to be as clear as possible as succinct as possible and as thorough as possible
1:27.6	while still answering as many questions per AMA episode as I can without these sessions becoming unreasonably long.
1:34.8	I should also point out that if you asked a question and it was not answered this AMA, it may very well be answered in the next AMA.
1:42.4	So the first question which had a lot of upboats meaning many people wanted the answer to this question came from Jackson Lippfort
1:49.2	and the question was about so-called Altradian rhythms.
1:52.4	For those of you that are not familiar with Altradian rhythms, Altradian rhythms are any rhythms that are shorter than 24 hours.
1:59.8	And typically when people ask about or talk about Altradian rhythms, they are referring to 90 minute rhythms.
2:05.6	I've talked about these on the podcast before and Jackson's question was, how do you use Altradian rhythms in your daily work?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scicomm Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scicomm Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.