It's that time

Lock and load

The Michael Dairy Show is on the air My friend Chance McLeain posted something on Facebook.

And the way I use Facebook is I post things and then I go back to doing what I'm doing.

I don't really spend any time reading anything else on there.

But when I go to Facebook, whatever pops up before I can get to my own page and post,

I'm not very good with this stuff.

I admit it, so I'm probably doing something wrong, is the first thing and last thing that I read.

So there was a picture of Chance.

Well, I had seen Chance last Friday because I had some friends over, and he's lost weight.

And like me, he loses it in his face first.

So his face gets a little more chiseled.

The jowls go away and face gets a little chisel.

And he's doing a program called 75 Hard, which was a big thing about two years ago. And you can look it up, but simply put, it is that you do a workout in the morning of your choosing, workout in the

evening of your choosing. And it could just be walking. This can apply to whatever your age.

And you read 10 pages of a book every day.

Doesn't sound like much, but most people don't read. It shocks me how few people read. And you

don't drink. I think that's it. And maybe one other thing. I don't remember. It's pretty easy.

Anybody can do it. Anybody can conceivably do it. But he's done it and he's done it before.

And when he needs to lose some weight, that's what he does.

That's how he'll drop a couple pounds.

It's not weight training.

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