Am I The Only One Who Can’t Get Off My Phone?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 15 November 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After a week of post-election anxiety, Sami and Aleen are back to talk about how they’re feeling (and how we’re all feeling) at the moment. They explain why even through tons of election stress, there is still hope. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new “conveyer belt” technique she learned in therapy. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week, we're sponsored by Angie's Boom Chick-a-Pop,
0:03.4	the delicious Ready to Eat popcorn,
0:05.8	the perfect midday snack or post-intertreat.
0:09.1	Angie's Boom Chick-a-Pop is always gluten-free,
0:12.0	whole grain and non-jMO.
0:13.8	From sweet and salty kettle corn to sea salt to white cheddar,
0:17.4	there's a variety of bold flavors to satisfy your cravings.
0:21.2	With snack-sized bags, you can grab on the go and big bags
0:24.4	for when you're cozy up on the couch watching your favorite show.
0:27.3	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere.
0:31.2	You can try Angie's Boom Chick-a-Pop for yourself
0:33.3	by visiting boomchicapop.com.
0:35.6	Betches media presents.
0:37.2	I really want to lose three pounds.
0:38.7	No, don't hold me down for cardio.
0:40.4	Diet starts tomorrow.
0:41.9	Exorcists give you an orphan.
0:43.4	Endorphins make you happy.
0:44.5	I want to quit a gym.
0:45.5	Happy people to stone shoot their husband.
0:47.2	With hosts, Aileen Cooperman.
0:49.0	Joey doesn't shampoo.
	...

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