Hello I'm Andy Brattle from on the continent and our latest episode is brought to you by NHS talking therapies.

If you're struggling with feelings of depression, excessive worry, panic attacks, social anxiety, post-traumatic stress or obsessions and

compulsions. NHS talking therapies can help. Seeking help through NHS talking

therapies can be one of the best steps a person can take

to overcome their mental health issues and to get back on track.

NHS talking therapies offer different types of therapy

depending on your symptoms so this could be guided self-help

cognitive behavioral therapy or counseling for depression and there are also

therapies that look at the link between your depression and your relationships

NHS talking therapies delivered by trained clinicians

are a free, effective and confidential way to treat common mental health issues.

They can be offered online, on the phone, or in in person and are also available through

multilingual therapists or confidential interpreters. Your GP can refer you for

NHS talking therapies or you can refer yourself online at NHS. UK forward slash talk. What is going on everyone and welcome back to the channel. I hope you're all doing well.

Now today I'm back on R slash Am I the Jerk and I've got five incredible posts for you.

The first one just starts off completely savagely.

Imagine saying this to somebody.

You should have thought about that before you pro-created.

Yep, those exact words, unbelievable, but hey, this is our slash am I the

jerk. Before we get into it, drop a like if you like this subreddit and make sure you are

subscribed or you click the follow button on whatever platform you're on so you keep

up to date with my daily Reddit content.

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