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10% Happier with Dan Harris

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 20 July 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of the Month Dawn Mauricio breaks down some of those questions with some actionable suggestions you can take into your next meditation session.




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Transcript

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0:00.0

This is the 10% Happier Podcast. I'm Dan Harris.

0:19.0

Happy Sunday, everybody. Hope you're having a good weekend.

0:21.5

Today, we are going to answer some very common meditation questions like,

0:26.9

am I doing this right?

0:28.5

What kind of meditation should I be doing at all, et cetera?

0:32.2

Before we get into this, just a little bit of context, all this month,

0:35.9

we're bringing you brand new guided meditations from our teacher of the month, Don Maricio.

0:40.8

And every meditation has been crafted to go along with one of our regular Monday or Wednesday episodes.

0:48.0

The idea here is that you can, as I like to say, kind of pound the learnings from the conversation into your neurons in meditation practice.

0:56.5

The only way to get those meditations is through a paid subscription over at Dan Harris.com,

1:03.0

although we did give you a free meditation right here on the feed last Sunday, which is the classic

1:07.9

drug dealer strategy. Anyway, you can go back into your podcast feed if you want to find that bonus episode.

1:13.4

We also, though, wanted to give you another opportunity to hear from Dawn to answer some frequently asked questions.

1:19.4

So our head of content, DJ Kashmir, sat down with Don recently for the little chat that we're going to play you right here.

1:25.3

And just say, if you're a paying subscriber over on Danharris.com, you'll get a chance to ask

1:29.7

Don your own meditation questions during a live Q&A that's coming up on Wednesday, July 23rd, at 4 p.m.

1:37.4

Eastern.

1:38.6

Check out Dan Harris.com for details.

1:41.3

Okay, quick break, and we'll be right back with DJ and Dawn. Don Maricio,

1:48.3

welcome back to the show. Hi, good to be back. It's good to have you back. I have a question for you.

1:55.8

This is a question we get all the time. Dan gets all the time. And it's a question to help folks with their

2:02.6

meditation practices, especially when they're meditating on their own at home or on the road.

...

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