A quick note before we get into the episode. Oversharing is a podcast for entertainment purposes only.

It is not a medical podcast and does not constitute medical or psychological advice.

Always seek the advice of your physician or mental health professional.

Hello and welcome back to Oversharing. I'm Tradana Abraham.

And I'm Dr. Naomi Bernstein.

So great to catch up on this Monday morning.

Good to see you look pretty.

Oh, thank you. I got my hair keratined.

I was going to say you have like the little wispy face framing angles. Those are cute.

Wow. Look at that.

I guess that brings me a little bit to my topic of the day or something I thought,

I've been trying out, you know, we'd be discussed like a couple of weeks ago when I moved.

We discussed trying to be more organized and bringing like mindfulness into that.

Totally.

And I feel like I really have been giving it a shot and it's been kind of amazing.

Awesome. So tell me details. What's what have you been doing?

I mean, like you said, it's really all about like those little moments where like I come home

and my first instinct is to just kind of like kick off my shoes and like leave them wherever I

think of it. But I've just been made like it's kind of like you said, just slowing down.

I take off the shoes and what it has been happening to bring it down to the micro moment is,

I'll kick off the shoes and then I'll keep walking and then I'll think, wait, like I said,

this is like not what I want to do. I don't want to just have things like laying about everywhere.

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