Am I Emotionally Healthy?

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 20 May 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on Talk To Me, I’m joined by Chris (and his puppy!) who is on a journey to becoming emotionally healthy but needs some direction and help. He wants to take ownership and have insight on his emotional health and he’s looking for some practical next steps on what that actually means. How do you define emotional health and how do you begin the journey? I help him unpack this concept and give him some practical steps to becoming emotionally healthy!! If you’ve ever wondered how to become emotionally healthy, this episode is for you! You can also ⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠, ⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠, ⁠⁠⁠⁠RESET⁠⁠⁠⁠, and ⁠⁠⁠⁠Soul Care⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or at ⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Every runner knows the moment when everything clicks.
0:04.0	When your legs lock into a rhythm, the aches float away and doubts fade.
0:08.0	Replaced by a feeling of euphoria.
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0:15.0	Why little rain doesn't stop you.
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1:03.8	Yeah, I could remember being called like everything but shot of God, you know, growing up.
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	...

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