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The Dr. John Delony Show

Am I Doomed to Repeat My Family’s Tragic Past

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.85.9K Ratings

🗓️ 6 October 2025

⏱️ 56 minutes

🧾️ Download transcript

Summary

On today’s episode, we hear about: A woman struggling with her family’s history of mental illness A mom wondering who her daughter’s father is A young man battling unhealthy coping mechanisms Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers!  Explore Poncho Outdoors! Get 25% off your order at Thorne.    Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

My father was abusive in every way, and then when I was 12 years old, he actually publicly killed himself in a place that we were at with our friends and family.

0:16.3

Oh man, to get to the root of a couple of things, I'm going to have to make everybody uncomfortable.

0:28.8

What in the world is going on?

0:30.9

This is John with the Dr. John Deloney's show coming to you from Nashville, Tennessee, taking your calls on your mental and emotional health,

0:42.5

your relationships, your kids, your spouse, whatever you got going on in your life.

0:48.5

I'm so honored to sit with you and figure out what's the next right move no matter what you're going through.

0:52.1

Let's go out to Charleston, South Carolina and talk to Jane.

0:53.1

Hey, Jane, what's going on?

0:55.9

Hi, nice to talk to you, John.

1:01.9

It's nice talk to you. What's up? Um, so I have a lot of backstory, but I'll start with the question. Um, long story short, I'm pretty scared of my DNA. Um, I'm the youngest of six kids and we were

1:09.6

abused growing up, um, and my father suffered from mental illness.

1:15.2

And as we grew up, I kind of thought it just made us stronger, but now I'm watching all of my siblings' marriages fall apart.

1:23.7

And at this point, I'm the last one married.

1:26.3

And so I just want to know if there's a way to

1:28.7

avoid pretty much giving into our DNA.

1:32.4

Wow.

1:34.6

That's, it feels scary when you feel like you're not in control of your own body and what happens

1:41.6

next, huh?

1:43.1

Yeah, and I just feel a big sense of impending doom.

1:48.9

And my husband, I mean, he's just beautifully patient, and I've got a young son, and they're so pure,

1:59.1

and I just know that if something were to happen to our marriage, it would be a result of me.

2:07.1

It's not true, but I also know that that feeling and belief is very real inside your chest.

...

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