Sunshine, I'm running in the rain. I hate this weather.

Not me.

Ugh, still 6K.

I know I'm exhausted.

You're right.

I love running too.

If you don't hate running a little, you don't love running too. If you don't hate running a little you don't love running enough.

Run with Nike.

Visit Nike.com slash running to learn more. Hey guys you're listening to m Knows Podcast with your host

Nina Kavagiola aka Balconina.

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and

relationships. The good, bad, and funny.

I just found the craziest statistic you guys did you know this is according to the New York Post moms with the young kids increase their alcohol consumption by nearly 325%

between the start of COVID and the end of last year. This is crazy. That's a lot. Moms suffered a lot through COVID. I mean everybody

did right but moms with young kids turned to alcohol to cope and that's what today is about.

This episode is about alcoholism getting sober staying sober and why is alcohol not the best drug to cope with

Also in this episode with Jill we talk about the guidelines for drinking which is is really interesting. I honestly never even knew what the guidelines were because I personally am not a big drinker, so this was all very interesting to me and I hope that this episode brings you more of a light to where you are and not necessarily guilt because that's not what we're about.

We're not about guilt. It's also really important for me to note that if you do have any

problems with alcohol or suicide homicidal thoughts, I will be sure to put free resources down at the

bottom of the notes here too. With all that said we are talking to Jill today.

Jill is the host of the sober-powered podcast and she recently left her career as a

biochemist to become a full-time podcaster. If you get a chance, please have a

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