Our minds lie to us all the time about what will actually make us happy.

On the Happiness Lab podcast, Yale professor Dr. Laurie Santos explores evidence-based strategies to live with more joy.

And I'm not kidding, I listen to this podcast every time it comes out.

I drop everything and it truly has made me so much happier.

It's completely changed my life.

I am obsessed with her and with her episode, so you just need to listen to it.

She and experts hit the gym to flex their friendship muscles,

unravel the mystery of why fear and pain can feel good.

And examine that you only live once philosophy,

and why it doesn't work like you think.

Along the way, she's joined by guests like the grateful dead drummer Mickey Hart

and Star Trek's very own Wesley Crusher to bust the mystery-owned happiness.

Listen to the Happiness Lab wherever you get your podcasts.

I honestly cannot recommend this podcast enough.

Controversial subjects with the facts you be tense,

but we are a sub-science here to make things make sense.

Today we're talking about feeling tired.

Do you always feel tired?

Because I kind of do.

We're going to be going over the top sort of backed research tips

around feeling more energized and less left-large during the day,

as well as getting into sleep deprivation and what that does to your body and brain.

...