Always Fast 12 Hours Before Your Cholesterol Test

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 December 2022

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting a cholesterol test? Make sure you watch this first.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Hi, guys.
0:15.0	I wanted to create this short video on this one important point about getting your cholesterol
0:21.0	tested.
0:22.0	Now, in the past, they would always require that you fast for 12 hours before you got your
0:29.0	test.
0:30.0	Well, not anymore.
0:31.0	Now, you don't have to fast.
0:33.0	You can eat before you get your cholesterol tested.
0:36.0	And the reasoning and rational behind the decision is that they said that eating doesn't
0:41.0	really affect cholesterol that much.
0:43.0	And they want to look at your cholesterol when you eat anyway.
0:48.0	And it's also less hassle for the patient, the doctor, and the lab.
0:54.0	Okay, so I totally disagree.
0:58.0	I would not recommend following this advice.
1:01.0	Why?
1:02.0	Because you're adding in so many variables, so many different types of food that can affect your
1:08.0	cholesterol, carbs, more fat.
1:10.0	And if you're on keto, you're going to be doing more fat.
1:14.0	The fat in your blood, I'm talking about triglycerides, will go up if you consume fat
	...

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