I'm going to have to bet on heart rate versus pace.

You know, heart rate is always the physiological limiter that we can lean on.

The triathlon show, the podcast presented by scientific triathlon.com.

I'm your host Michael, and on today's episode, I interview coach Andrew Simmons on all

things altitude, including going to altitude for a training camp, going to altitude to do

a race and even living at altitude and any considerations that you might make based on where you are located in the world,

including, for example, Colorado, where Andrew himself is located.

We'll get right into the interview after thanking our sponsors.

First, we have precision hydration that you can find on precision hydration.com.

And as we talk about in the interview, hydration is one

key component that you need to be really mindful of at altitude. And that includes your fluid

intake, but also your electrolyte replenishment and most importantly sodium. So that is something

that is very much worth considering whether you're

going to race or to go to train at two altitude. What is your sweat loss, but also what is

your sweat sodium content? Precision hydration has plenty of resources to help you figure that

out and understand how it works. I can recommend listening to episode 49 of That Traathlon Show where I interview founder Andy Blow on these topics,

or you can check their website, precision hydration.com, and get a free hydration plan based on your

individual information.

You can also get your first box or tube of electrolytes for free with the promo code

That Traflon Show all on word all caps.

And a big thank you to Roka that you can find on roca.com.

If you're looking for some great, great Christmas gifts for your Traathlon family members or

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