Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hi, beauties.

Welcome to our Monday solo cast episode,

where our topic today is alternatives to alcohol,

natural mood enhancers.

So as you beauties know well we are in the holiday

season pretty much. I mean it seems to start earlier and earlier every year.

I saw Christmas trees out a couple weeks before even Halloween.

So it is very much in the air. There are more parties, there's more situations, there's more get-togethers there's just a lot more

alcohol that's probably being thrown in your face so today we're to talk about

some really interesting research around alcohol around, and some really great alternatives to imbibing.

But before we get into it, I want to give a quick shout out to our fan of the week.

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