One man, one mission.

To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares

his personal transformation from living a life filled with overwhelming worry to becoming

a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental

health challenges and sets you on a path to transforming each and every area of your

life.

Here he is, the one and only, the anxiety guy.

Welcome Warrior.

Our hope for this week is to find balance in mind, body and spirit.

We do it through the breath as the breath is our life force.

We control it.

We find that we can over time control what we think and what we do in moments of stress.

Today, I will introduce you to a breathing technique that is truly a game-changer and

will go a long way towards healing your panic for good.

Alternate nostril breathing may sound foreign to some people, but once you know how accessible

it can be to incorporate this breathing technique into your daily routine, you will reap the

benefits of its calming effects.

So how can you breathe out of one nostril at a time and why would you want to by using

your fingers to block off one nostril at a time as you breathe through the other, alternating

your breath between nostrils in a regular pattern is balancing, relaxing and calming.

You may find some discomfort during this technique and that's okay because remember,

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