Some people think investing is a test of endurance.

But when you invest £100,000 or more with HSBC UK,

you have access to our network of advisors,

who will make it feel less like a marathon you haven't trained for

and more like a 5K that's just your speed.

Because investing isn't a struggle when we're here to help.

Search HSBC Financial Advice.

HSBC UK, opening up a world of

opportunity. Capital at risk, HSBC UK current account holders only £100,000 investments or savings

required for the advice service, eligibility and fees apply. Hi friends, happy Friday,

and welcome back to the show. It's time for our final practice of the week. And of course, this week is all about joy and returning to the things that bring us joy without expectation or pressure. Essentially, letting our inner child lead the way a little bit more. Today for our self-care practice, of course,

I want you to immerse yourself fully in something that brings you joy that serves no other

purpose for anybody else. And I hope you've been able to identify through the practices we've done

this week that thing that you really want to reach this week, that thing that you really want to

reach for today, that thing that you know makes you feel good, the thing that puts a smile

in your face, that thing that lights you up from within, that isn't for anybody else.

It's not something that you do to provide for others or to prove to other people that you're doing a good

job or to support anybody else in any way. This is literally something that is just for you,

for no one else, just for you. What is something you can do today that is just for you? That brings

you joy. Oh, that's just for you. That brings you joy.

Oh, that's my prime delivery.

Oh, already?

...