Friends welcome back to the

to the Ransom Tar podcast here in mid-February.

This is the fourth and final installment that we're going to make here in the Get Your Life Back series.

You know that I've got a new book out now and super excited about that. We're hearing such wonderful stories of people using these simple practices to get out of the madness and recover God.

And oh, it's just been so great to hear from people

how much this is already helping.

And I think this is gonna be really significant

because the way we've been

introducing the podcast off and on is this is a gnarly time to be a human being and

this kind of world that we live in is a regular assault on your humanity. God cares very much about

our humanity and maturity is not an option anymore.

Whole-heartedness is just not an option,

not if you want to come out of this story alive and well,

and one of those who have a great story to tell. So this week as we talk about the practices

and some of the gems from the book and from the Pause App as well.

Sam Eldridge is in the studio with me,

which is really fun.

Great to have you here, Sam.

Thanks, it's great to be here.

And which chapter did you pick?

I picked a chapter on transition, so a handful came to mind and I kind of kept

like throwing them around there's something about the transition piece that

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