Allison Schaaf: How To Avoid Meal Prep Burnout
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 11 January 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring.
What are the ways we can avoid meal prep burnout in a fast paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing?
Preparing To Win In The Kitchen
Today, on the fourth installment of your six-part series in January, "Wellness In The New Year," we're showcasing the power of meal preparation towards our personal wellness with Registered Dietician, Founder Of PrepDish.com, and passionate chef, Allison Schaaf.
Special $4 Trial of Prep Dish For The Wellness Force Audience!
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During her 4 years learning about culinary nutrition at Johnson & Wales University, Allison had the opportunity to work at two amazing, world-renowned health spas: Canyon Ranch in the Berkshires and Champneys in Tring England.
Hungry for more, Allison expanded her nutrition knowledge at Tufts Friedman School of Nutrition in Boston, earning a masters in Nutrition Communications and becoming a Registered Dietitian. She then spent time traveling the world promoting almonds through her work at the Almond Board of California.
Currently living in Austin, TX and operating a thriving personal chef company, Prep Dish Personal Chef, she has the opportunity to cook for families & celebrity clients in their home, bringing healthy, delicious foods to their tables, every week.
Most of all, she feels blessed for the opportunity to thoughtfully plan weekly menus so you, the home cook, can enjoy a healthier lifestyle that’s every bit delicious.
Meal Prep Success
Allison believes healthy eating can be easy and enjoyable when we prep our meals and setup our week for success.
She created Prep Dish with four clear goals in mind:
Eating Healthy On The Go
- Action steps & tips to creating healthy food on the go
- How to travel and still eat well
- Food sensitivity tests
- Elimination dieting
- Gluten free or paleo?
Links From Today's Show
- Special $4 Trial of Prep Dish For The Wellness Force Audience
- Prep Dish Website
- LEAP MRT Test
- Essentialism (The 11th time I've been told about this book!)
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Transcript
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| 0:00.0 | Well, night and thinking what am I going to have for dinner well that's the worst time to be |
| 0:14.4 | thinking about what's for dinner you really need to have a plan ahead of time and with |
| 0:19.0 | prep dishes not only having that plan but it's actually having the food prepared ahead of time so you have no excuses. |
| 0:26.0 | Wellness Force radio welcome back for another episode. |
| 0:30.0 | I am your host and digital health coach Josh Trent and I want to thank you for spending this little slice of your day with me here on the show |
| 0:37.7 | I'm actually coming at you live today from Las Vegas at CES Consumer Electronics 2016. It is pandemonium down here and I'm here for a |
| 0:46.4 | really cool reason. I'm doing some research and some interviews in fitness and |
| 0:50.3 | wellness technology around what are the devices and the actual applications |
| 0:54.2 | we can use on a daily basis that make our wellness improve. |
| 0:57.7 | Because essentially that is the show. |
| 0:59.9 | This show is where I bring you the most inspiring and passionate experts in behavior change and wellness technology. |
| 1:06.0 | These are thought leaders. They dedicate their lives to empowering and inspiring us |
| 1:11.0 | with the knowledge and tools that drive real transformation in our physical and emotional needs. and could not be bigger for the digital health coaching groups launching in less than a month. |
| 1:24.4 | On February 15th, you guys, in 10 days you can actually apply. |
| 1:28.5 | Just go to wellnessforce.com slash 120 to discover more and see if this is the right fit for you. Now today's show |
| 1:35.1 | hits close to home something very important for all of us and that is |
| 1:38.9 | healthy nutrition, meal preparation, and the integration of actually getting this food into our hectic and busy days. |
| 1:46.0 | As you know if you've listened to the show before, in my adolescent life I struggled with weight |
| 1:50.8 | and the majority of that struggle was centered around not having the education and |
| 1:54.8 | tools to implement and take action on healthy behaviors. |
| 1:57.8 | Now what's cool about this show is that |
| 2:05.0 | Allison not only as a registered dietician and the founder of prep dish. |
... |
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