Alli Waddell: Letting Go of What Doesn't Serve You
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 8 September 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring what empowers people to create and maintain healthy and happy lifestyles.
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On this episode, we discover how to physically and emotionally release so we move forward and find greater alignment. Most people can identify certain areas of life that hold them back. These can range from negative thoughts and emotions to the toxic people and situations that don't uplift our experience. Letting go can help create space for new people, experiences, and possibilities to enter our world. A great sense of relief and freedom fills us when we overcome the fear of loss and begin to make room for a new way of being.
Listen to Wellness Force Friday episode #013 as Alli Waddell shares how we can begin to let go and make simple daily changes to integrate more health and wellness into our journey.
Listen to WFF 013 As Alli Uncovers:
- Why everyone's path to wellness is a unique journey
- How to get in line with our mission and purpose
- The importance of getting curious and creative with our health practice
- Why small simple changes can make a huge impact
- How to find a routine that is enjoyable and feels good as well
- The ways we find balance through acceptance and surrender
- How our openness and vulnerability can help inspire others
- Strategies for letting go of limiting beliefs
- How we can break through our thresholds and comfort zone
- The importance of learning when to say no
- How finding stillness and silence will help us access our intuition
- The benefits that come from a daily gratitude practice
- How to overcome FOMO (Fear Of Missing Out)
- Ways to reduce our exposure to negative media
- The importance of who we surround ourselves with
About Alli Waddell
Alli Waddell’s expertise in the wellness industry comes from 16 years exploring what empowers people to create and maintain healthy and happy lifestyles.
Through her own process of self-healing, self-testing, and self-love, she has discovered that there’s not a singular path to living a healthy life. Each path is unique to each person and personal transformation is a lifelong, vulnerable pursuit.
Alli supports her clients in creating their unique “Lifestyle Ecosystem". This signature process takes the confusion out of optimizing mental, nutritional and physical health while loving life and having fun.
Her mission is to be a lifeline of empowerment. She stands for radical honesty and self-love and believes that "only when we heal ourselves can we heal the world"
Links From Today's Show
Transcript
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| 0:00.0 | Welcome to Wellness Force Friday. I'm your host Josh Trent and this is a special edition. |
| 0:08.6 | Bitesized podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring story or message from a trusted influencer that helps us discover the physical and emotional intelligence we need to live life well. |
| 0:21.2 | If it's your first time listening to the show make sure you |
| 0:23.4 | click over to one of our full-length featured episodes to get hundreds more |
| 0:26.8 | in-depth interviews. All right let's drop in together for this week's message. |
| 0:32.0 | Ali Waddell's experience in the wellness industry comes from 16 years exploring |
| 0:35.8 | what empowers people to create and maintain healthy and happy lives |
| 0:39.2 | through her own process of self-heeling, self-testing, self-testing, self-testing, and self-love, which I love that. |
| 0:44.0 | She has discovered that there's not a singular path to living a healthy life. |
| 0:47.3 | Each path is unique to each person and personal transformation, a vulnerable and |
| 0:51.7 | lifelong pursuit. |
| 0:53.0 | She supports her clients in creating their unique lifestyle ecosystem. |
| 0:56.0 | This signature process takes the confusion |
| 0:59.0 | out of optimizing mental, nutritional, and physical health |
| 1:01.0 | while loving life and having fun. |
| 1:04.0 | Allie, welcome to the show. |
| 1:05.4 | Thank you so much, Josh, it's so exciting to be here. |
| 1:08.0 | This is a special edition cast because you and I were already talking about how technology |
| 1:12.0 | can either connect us or disconnect us, and today we're already talking about how technology can either connect us or disconnect us and today |
| 1:14.8 | we're dropping in. We're getting real with Ali Wadeau wellness, which I think is beautiful |
| 1:19.7 | because this is the wellness force community. You have wellness posse can you tell us a little |
| 1:24.4 | about you people don't know you like I do on Instagram and if they don't know any |
... |
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