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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice. In this series,

we introduce you to real people with extraordinary stories and the experts who have devoted

their lives to teaching and helping others through meditation. In today's episode, I interview

Alan Locos. Alan is a Buddhist meditation teacher in New York City and author of a book called

Through the Flames, which chronicles his experience of being on board a plane in Burma on Christmas

Day with his wife Susanna when the plane crashed and exploded into flames. His injuries were

massive and his wife was told that he could not possibly

survive. But he did survive and he credits this to his longtime meditation practice

compassion, patience, good doctors and the ongoing support of his wife, family, and

community. Alan shares what his long and painful recovery process taught him about surviving and even thriving

in the face of suffering and how we can all learn to thrive in the midst of pain and uncertainty.

Before we hear Alan's story, this podcast is brought to you by Meditation Studio, one of the

top 50 apps of the year and a great

way to kickstart your meditation practice. You can download it in the app store. If you have

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