All-Time Total World Record Powerlifter Marisa Inda - 286

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 8 November 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)!

Her best powerlifting meet numbers are:

Squat 330 lb. | Bench 209 lb. | Deadlift 413 lb. etc.

Marisa was doing hypertrophy training for 15 years before she stumbled upon a flyer for a powerlifting meet. Without thinking too much, she signed up and competed. She didn’t know the full rules and didn’t even have the legit belt for her first meet. Only afterward her first meet did she start properly eating and training for powerlifting.

Marisa incorporates bodybuilding exercises, such as drop sets and partial rep ranges, into her training by adding it at the end of her powerlifting workouts. She likes to maintain a well-rounded, strong physique and finds these exercises beneficial for her powerlifting lifts.

She's a world record holder in the total (all 3 lifts combined) and has much to teach you about how to be very, very strong!

Enjoy!

Mike, Doug and Team Barbell Shrugged

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Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
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Twitter: http://twitter.com/barbellshrugged
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Transcript

Click on a timestamp to play from that location

0:00.0	My squat was just stuck at under 300. I would go up, go back down, and it's like I'm
0:06.0	plenty strong enough, but why is this happening? So I decided to ditch the
0:10.3	Hild shoes, went back to squatting in my Adidas shell tops, brought my stance in,
0:15.8	and you know got the cue from Chad, you know, keep your knees forward just a
0:20.7	little bit longer, and I went from hitting like 292 at Worlds to 319 at
0:27.6	Nationals and then 330 at the Arnold. So
0:57.6	I'm going to get a barbell shrugged, I'm Mike Blitzer, who is Doug
1:04.0	Larson, Dr. Andy Galpin hanging out here and we're going to rewind hanging out at
1:08.6	Costa Mesa. Costa Mesa. I'm so excited. I'm so excited. I'm going to
1:14.1	rewind. I was looking at the maps and it just got me thrown off. We're back in
1:19.2	the backyard of Chad Wesley Smith, the avocado trees, and we're here with
1:23.8	Mesa Inda and you're like one of the strongest women I've ever met in my
1:29.1	entire life. And I'm really looking forward to having a conversation about how
1:34.0	you got there. And one of the big things that I'm looking forward to learning
1:37.3	about is that what you may have found, because I assume that you train with a lot of
1:42.2	men, what the training differences are between men and women. Yeah, I also know
1:46.9	that you did bodybuilding for a number of years before you started powerlifting,
1:49.7	and I'm wondering how competing in bodybuilding prior to being a powerlifter
1:53.3	or influence your powerlifting success. Okay. I'm actually really interested in
1:57.2	some of your lifting techniques stuff. I've seen a lot of your videos and your
2:01.3	squat and your deadlift technique are unconventional. We'll call it. So I'd love to
2:05.8	hear about how you develop those things and who you think maybe would benefit
	...

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