Hi, I'm Sarah, host of the Live Boldly Podcast. As a mother and certified coach in transitional changes, I will share the traumas, healing, and growth in my life and help you with embracing these steps for yours.

Join me to hear about life's highs and lows, mental health and wellness, and how-tuse for

living your boldest life. Listen to, and this is the cod dependent podcast welcome back to another week of your

favorite podcast hello girlie and we told you it would be worth the weight it will I hope

it will I hope it will you guys might be like what is this episode? Oh I will say somebody said that they have to like

blast us on their speaker which I haven't really heard before but I'm going to turn us up.

Oh, whoa, we're loud.

Are we too loud?

I don't mind.

We can just put our mics down like a little bit.

Perfect.

Okay.

Yeah, we kind of took the weekend off.

We were supposed to record this weekend when Jamie got home from

California but I was so sick yeah kenzie lost her voice kind of and just her throat was

killing her so and we both just felt like I don, we don't, we never want to record the

podcast and we're like not in the head space because it won't be a good episode.

I just have been like literally exhausted. I've taken a nap the past three days every single day.

Oh, same.

True exhaustion.

My throat hurts so bad, but like, it was so weird

because it was like come and go.

...