All the Sexy Thought Work with Kara Loewentheil

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 20 March 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Dr. Emily is joined by master certified life coach Kara Loewentheil to talk about her podcast, Unf*ck Your Brain, and how women can be empowered without feeling completely anxious all the time.

They discuss what thought work is and how it can help you have a better outlook on your mental health and how you see yourself, some healthier ways to connect our thoughts to our emotions, and how kink is actually a great way to practice thought work in the bedroom. Plus, why you can’t just say a new belief, you have to feel it to believe it.

Follow Emily on all social @sexwithemily

For more on Kara, visit https://unfuckyourbrain.com/

For even more sex advice, tips & tricks, visit http://sexwithemily.com/

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Transcript

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0:00.0	People don't understand what believing means.
0:01.8	They think believing means I naturally think this
0:03.7	lot all the time and I don't have any contradictory thoughts.
0:07.0	That's not what believing a thought means.
0:08.8	Believing a thought means when I think it in that moment,
0:11.8	I get a physical chemical change in my body.
0:15.4	And that's why people are always so confused
0:17.0	because they're like, well, I believe these two things at once.
0:18.6	I'm like, yeah, you probably leave 37 things
0:20.3	that don't make sense together.
0:21.6	It's just which ones are we going to practice thinking?
0:23.8	So they become the default thought and those neural connections
0:26.3	get stronger and the neural connections
0:28.2	for the other thoughts that we don't want to keep thinking
0:30.2	with or away.
0:31.1	That's the work.
0:32.0	It's not practice.
0:33.1	Yeah, it's practice.
0:34.0	Believe has to happen in your body.
0:35.5	It is not people think like when they believe in a thought
0:37.9	it should be like, I always say it's like in a movie
0:39.9	when in a wedding they're like, does anyone object?
	...

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