All Meat vs. All Plants: Huge Microbiome Difference | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 9 November 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The gut microbiome is wildly different for someone eating a ton of meat and someone eating a plant-based diet.

Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, takes you inside the gut to contrast the unmistakable differences in gut bacteria between two diets. The variations could have a mammoth impact on your health with both short- and long-term effects.

Dr. Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to help determine what the healthiest diet is for you on The Exam Room LIVE!

Transcript

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0:00.0	Coming up on the exam room.
0:03.0	So the most divergent diets that you could possibly create
0:06.0	would be an entirely plant-based diet
0:08.0	versus an entirely animal-based diet.
0:11.0	Now, you could call this a plant-based diet you call this vegan and over here you call this
0:15.8	carnivore or keto whatever you want to do but the bottom line is completely plant-based
0:20.7	this is completely animal-based. Five days of each, every person does both.
0:26.2	During these five days where you're doing this diet, they're checking your poop every
0:29.6	single day to see how your microbiome is changing with this new diet that you do.
0:34.0	What did we find?
0:35.0	Number one, with both diets, and I think this is an important interesting fact that everyone
0:39.7	needs to know.
0:41.3	Number one, within 24 hours of a dietary change,
0:47.0	your microbiome is changing.
0:50.0	All right, so the food that you are eating today by tomorrow will start to make
0:55.8	changes to your gut microbiome. This is like to me a message of hope and optimism
1:02.2	which is that you can change your gut microbes by changing
1:06.7	your diet. Welcome to the exam room podcast brought to you by the Physicians Committee.
1:19.2	Hi I am the Weight Loss Champion Chuck Carroll. Thank you so very much for raising your health IQ
1:24.7	with us coast to coast in the US and in more than 150 countries.
1:29.1	Hi to everyone listening in Huntsville, Alabama, Moreno Valley, California, and Frankfurt, Germany.
1:36.5	Wherever you are, we appreciate you helping to make the world a healthier place.
	...

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