Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

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Hey folks, it's Ben Greenfield and I have on the call with me today a friend of mine.

His name is Yuri Elkame and he's actually kind of a little bit of an outlier in what you

might call a renegade in the whole nutrition and health community.

He's actually been referred to and I've seen this on his Amazon bio page as the health

whisperer for being able to get to the heart of what matters and produce really good health

and fitness results in folks who have kind of tried everything without getting very good

results at all.

Now Yuri is not just a holistic nutritionist and a fitness expert but he's one of those

guys who has kind of been there and walked the walk to because he's a former professional

soccer player and also for seven seasons he was the strength and conditioning and the nutrition

coach for the National Ranked Men's Soccer Program at the University of Toronto.

So he's not just out there writing about nutrition and about how to get a better body and

have more energy but he's also himself kind of been through this and put a lot of time

in the trenches and that's something that's very important to me when I bring you guys

guess is that these are folks who are not just sitting around at home in their underwear

writing on their computer, right Yuri?

Sometimes we do that.

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