Do you love Selina?

Like really love?

Whether you saw her live, saw the movie as a kid, or saw her looks all over Tik-Tok.

There's no shortage of reasons to Stan, the Queen of the Hano.

And Stan, we do over three whole episodes of our podcast,

Becoming an icon.

We're reminiscing as lifelong Selina fans, sharing hot takes

and telling her story

Listen to becoming an icon on America's number one podcast network I-Heart open your free I-Heart app and search becoming an icon

calling all men when was the last time you had a really good cry? A recent survey found

that women cry on average five times a month, while men cry on average only once a month.

Studies have shown that crying can support while men cry on average only once a month.

Studies have shown that crying can support

your mental, your physical, and your emotional health.

I'm Radhi Devlika, and on my podcast, a really good cry.

We embrace the real, the messy, and the beautiful.

Listen to a really good cry on the I Heart Radio app.

Apple Podcasts or wherever you get your podcasts. costs. We'll take a step aside for the next three all-ball podcast. We're going to drop these in kind of consecutive days give a little bit of gap in between, but I just think it's a personal story that is so good and so many of you like man when I'm

driving I'm recruiting when I'm driving to a high school game wherever I am I

love to listen to stories be told well I have a dear friend, his name is Josh Lucas. Josh was the

director of player personnel for the Chicago Bears. How he got there after being a

student athlete at Harvard, but the mercurial path that took to getting there and the time he took and why he stepped aside at times from his job.

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