Welcome to the birthful podcast. I'm Adriana Lozada and today we'll be talking all about the pelvic floor. During pregnancy, your growing uterus and baby put extra pressure

on your pelvic muscles. What can you do to keep those muscles in good working order so that

they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond?

Lisa Gillespie has answers. Stay tuned. This episode of Birthful is brought to you by Molly Deutschpain of Spirit Organic.

Check out all of her fabulous abdominal and cranial sacral therapy offerings at spiritorganic.net.

Want the next birthful episode to be brought to the world by you?

Then go to patreon.com slash birthful and check out all of the rewards.

The Birthful podcast. talking to maternity pros to inform your intuition.

Hello, Mighty Mamas and Mamas to Be.

As always, thank you for listening and for all the love you give the show.

You may remember from last week that I had just set up a Patreon page as a way for you to

support my podcast efforts more directly and also for us to be in closer contact.

If you want to know more about that, go to patreon.com slash birthfall.

Well, you'll get all the nitty-gritty

details, but know that there are a lot of sponsorship levels starting with just one dollar

per month. And aside from helping to keep the podcast available and free for Mighty Mamas

around the world, this will allow us to be closer connected by giving you access to the Patreon private

activity feed. Or if you pledge $5 per month, then you'll get to be the sponsor of a

birthful episode, just like Molly Deutschbane of Spirit Organic did this week. What Molly does

is that she helps women through fertility, pregnancy, and

postpartum with abdominal and cranial sacral therapies. She also helps baby tongues have maximum

range of motion for more efficient sucking and less colic. Who doesn't want that? So let me give

...