All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 14 August 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss. I also talk about starting a new skill, the gut microbiome, brazilian jiu jitsu, connecting with people remotely, and more.Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: https://www.instagram.com/tone_reverie/. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0	Do it. How was your first jujitsu class? I know you texted me after you did it, but I
0:11.7	want to hear more about it. So it happened. For all of you listening, I did fulfill my
0:17.6	promise to you. I feel like this sounds like high school boys are like, yeah, you gotta
0:22.0	lose your virginity this year. Like American pie. Remember that? We were like, they made
0:28.2	a pact like, all right, we all got to do it this year. Yeah, I did it. All right. All right.
0:31.8	So you you did it. You went. How was it? I was so amped afterwards. Wow. Okay. I was just like
0:42.4	kind of smiling a lot, you know, in your cheeks get a little tight. Yeah. It was definitely not what
0:49.2	I expected in in regards to just that. Dude, I can't get this out of my mind. This like, this
0:55.9	is what happens after you lose your virginity. Like I was smiling the whole time. It wasn't what
1:00.5	I expected. Oh, I got a lot faster than I thought, but man, now I got to like recent focus.
1:13.0	It was, I think the jam was really really cool, really professional, small. It's it's just like
1:22.7	you walk in upstairs. There's kind of like a storefront, but there's not really anything up there.
1:28.9	You can change into your sandals up there. There's like a couch and some some branded gear.
1:35.0	And then you go downstairs and there's like a tiny little locker room. There's like two bathrooms
1:40.8	on either side and then it's just the mats. Nice. One room with the mats. And you know, everybody was
1:49.9	just super friendly and welcoming. There wasn't a lot in the way of like, hey, this is your first day.
1:58.2	Like this is what you should do or know. Like there wasn't really much. There was probably like a
2:03.9	30 second primer on like these are three guard positions. We're going to be working on this one. Go.
2:10.2	But that was cool. I was just sort of there to observe more than anything.
2:14.8	Some of the impressions I was left with was one that the human body is a fragile, fragile thing.
2:24.2	It was very clear to me just how easily people who know what they're doing can choke you out,
2:32.3	break your arm, pull your shoulder out, like break your ankle. Like you just have all these
	...

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