All About YOUR Energetic Body
Life, Death & The Space Between with Dr. Amy Robbins
Dr. Amy Robbins
4.8 • 588 Ratings
🗓️ 24 June 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Join me as I dive into an enlightening conversation with Laurel Stuart, a doctor of acupuncture and founder of Vibrational Yin. We explore chakras, meridians, and acupoints, discussing their impact on our physical and emotional health. Laurel breaks down the energies tied to each chakra and provides practical tips for balancing them. We also touch on grounding techniques and the benefits of vibrational yin yoga, which blends sound therapy with acupuncture points. Laurel shares wisdom from her book, highlighting the importance of self-awareness and holistic health practices.
**The energetic body (00:01:47)**
Chakras, meridians, and acupoints in the energetic body.
**Understanding chakras, meridians, and acupoints (00:03:18)**
Chakras, meridians, and acupoints interconnections.
**Walkthrough of chakras (00:04:43)**
Each chakra's functions and imbalances.
**Heart and throat chakras (00:14:52)**
Heart and throat chakras' significance and imbalances.
**Third eye and crown chakras (00:19:35)**
Third eye and crown chakras' roles and significance.
**Balancing the chakras (00:23:51)**
Identifying and addressing chakra imbalances.
**Self-awareness and Grounding (00:24:08)**
Strengthening the root chakra through self-awareness and grounding.
**Vibrational Yin and Acupuncture Points (00:29:05)**
Vibrational yin yoga and acupuncture points' impact on energy flow.
**Managing Anxiety and Emotional Balance (00:32:47)**
Balancing chakras and managing anxiety with complementary approaches..
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FOLLOW LAUREL STUART:
Find Laurel on https://www.collectiveinkbooks.com/ayni-books/authors/laurel-stuart
Laurel’s books available here:
https://www.amazon.com/Laurel-Stuart/e/B0BW82JKHQ/ref=zg_bsnr_g_4653_bl_sccl_20/000-0000000-0000000
Life, Death and the Space Between is brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Hi, I'm Dr. Amy Robbins and welcome to life, death, and the space between. |
| 0:06.7 | Laurel Stewart is a doctor of acupuncture and from an early age, she understood what it meant to maintain good health. |
| 0:15.4 | She is the founder of vibrational yin, a style of yin yoga that incorporates the stimulation of acupuncture points |
| 0:23.8 | primarily using sound, which to me is fascinating because I've been talking more about sound |
| 0:29.8 | on this podcast. And in today's episode, we talk about sound and how that integrates into your |
| 0:35.9 | energy centers, also known as your chakras. |
| 0:38.3 | So Laurel and I discuss chakras, what each chakra is connected to, how energy can get |
| 0:44.7 | stock, and how the energetic system can also be seen through a psychological lens. |
| 0:51.0 | So with that, here's today's episode of life, death and the space between. |
| 1:03.6 | Welcome, Laurel, to life, death, and the space between. |
| 1:07.4 | Hi, Dr. Amy. Thank you for having me. Thank you so much for being here. So I'm excited today |
| 1:13.3 | because you really have a way of making traditional Chinese medicine, chakras, meridians, acupoints, |
| 1:24.9 | very tangible for people and ways that they can apply these kind of |
| 1:30.5 | practices if they can't get to an acupuncturist into their everyday life. So can we start with |
| 1:36.5 | some of the basics, like what are chakras, what are meridians, what are acupoints, and how do |
| 1:42.3 | they fit together in us understanding the energetic body? Okay, definitely. |
| 1:49.8 | So the energetic body is fluid and there are actually quite a few different ways of looking |
| 1:56.0 | at our energy. So you'll find different perspectives depending on different parts of which part of the world we are from. |
| 2:05.1 | So chakras is from South Asia, the Indian continent. |
| 2:09.6 | And chakras are energy centers. |
| 2:14.0 | Where we actually, when we think about it, we actually do have feelings. |
| 2:18.2 | We actually do feel stuff. |
... |
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