On today's episode of the Real Foodology podcast.

When you're testing, when a male is testing, just as important as testing testosterone is

estrogen.

So a typical test for a male should include testosterone and estrogen levels, even progesterone,

and the stress hormone, and DHEA, of course, because that is the hormone

that breaks down to produce testosterone, and then the stress hormones as well, because one of the

biggest problems with men is that estrogen levels can become too high. It may not have to do with

the amount of, you know, these so-called deficiency of

testosterone may not have to do as much with the amount of testosterone and man is producing,

but it may have to do more with the amount of estrogen he is producing.

Hello, welcome back to another episode of the Real Foodology podcast.

I'm your host Courtney Swan, and today's episode is all about men's hormones.

More specifically, testosterone, but we get into all of the hormones.

You will probably recognize today's guest.

Candice Birch was on not too long ago to talk all about women's hormones, and I

brought her back on today to specifically address men's hormones. She is a hormone health

educator with a master's in health education and over 25 years of experience in the field.

In 2017, she started Your Hormone Balance as a one-on-one consulting practice and her two daughters, Ryan and Jess

joined her, who helped expand your hormone balance's reach to women all around the world.

Candace has combined evidence-based natural rebalancing strategies with targeted education

to help women and men around the world. Get back to balance. I also had my podcast producer, Drake,

join us because I wanted to have a male voice in the conversation to ask any questions

...