All About Food Combining and Being a "Health Influencer" with Kenzie Burke

Call Your Friends

Madison and Lauren Orlando

Fashion & Beauty, Arts, Society & Culture

4.8 • 837 Ratings

🗓️ 16 August 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Sister Diary podcast with Lauren (@laurenorlando88) and Maddie (@maddieorlando). In this episode, Kenzie Burke gives us the simple answer to a normally difficult question: how do you live a healthy lifestyle? Kenzie shares past struggles with her own health and tells us her solution to the various health concerns that she faced as a teenager. She introduces us to the concept of food combining and provides small, easy changes that can help everyone start living healthier, regardless of their age or knowledge about nutrition. Finally, Kenzie discusses how she became a "health influencer" by following her passion for living well and helping others. We hope you enjoyed this episode! If you did, please rate, review, and subscribe to our podcast.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, I'm Lauren and I'm Maddie and welcome or welcome back to the Sister Diary
0:05.0	podcast. So before we get into this week's episode, let's just talk about like what we did this week.
0:10.8	Well, why don't we talk about health and fitness and the girl we have on today is a health and fitness
0:17.2	influencer. I guess it kind of relates to what we did this week because this week,
0:23.7	Lauren, started to live my lifestyle. I really did. And sort of eating healthy. So me and Maddie
0:30.7	had been in L.A. alone this week. And I've been to more workouts in the past week than I have in
0:37.2	like the past year.
0:38.9	So she's had me going to, I don't even know, hot Pilates, her trainer.
0:42.9	Yeah.
0:43.2	We went hiking and that was hard, guys.
0:45.7	It was like so hot.
0:46.7	In air quotes.
0:47.8	Yeah.
0:48.1	Hiking.
0:48.7	I didn't really make it that far.
0:51.0	And it was like, what else?
0:52.4	Actually, in the house.
0:53.7	Yeah.
0:57.6	Okay. far and um it was like what else actually in the house yeah okay it was like a 20 minute hike but it was 95 degrees out so it was hot she had to sit down a few times because she said she had stars in her eyes
1:04.3	like black dots so i hadn't gone hiking in a little while, and that was like the first day.
1:11.2	It was like, I like to think of it as the intro to our fitness week.
1:15.4	And so I didn't make it very far on the hike, but then we went home and we did like a Plottie's class in our kitchen.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Madison and Lauren Orlando, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Madison and Lauren Orlando and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.