meta_pixel
Tapesearch Logo
Log in
The Funk'tional Nutrition Podcast

All About Digestive Enzymes | Ep 331

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 15 October 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.

Looking for more support in diving into the root cause of your low digestive juices? Opt into our FREE Digestive Guide, or take a deeper dive with our 1:1 membership, with spots opening next month to get started!

Timestamps

(7:56) Digestive enzymes - what are they?

(12:14) Signs of low digestive enzymes and stomach acid

(16:37) Different types of digestive enzymes

(18:09) How to know which digestive enzymes you need

(21:09) Supplement recommendations for digestive enzymes

(25:24) How to take digestive enzymes

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/331-all-about-digestive-enzymes

Check out The Funk’tional Nutritionist: Website | Instagram 

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive

0:07.2

functional medicine. We look at how diet, our environment, our emotions, and our beliefs

0:12.5

all affect our physical health. This podcast is your full-bodied, well-rounded resource.

0:18.7

I've got over a decade of clinical experience, and because of that,

0:22.2

I've got a major bone to pick with diet culture and the conventional health care model.

0:26.4

They're both failing so many of us. But functional medicine isn't the panacea that it's made

0:31.3

out to be either. We've got some work to do, and that's why creating a new model is my life's

0:37.0

work. I believe in the ripple

0:38.7

effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners

0:43.5

who want to do the same. This show is for you if you're looking for new ways of thinking about

0:48.6

your health and you're ready to be an active participant in your own healing. Please keep in mind

0:53.6

this podcast is created for educational purposes only and should never

0:57.2

be used as a replacement for medical diagnosis or treatment.

1:00.7

I would love for you to follow the show, rate, review, and share because you never know

1:05.5

whose life you might change.

1:06.7

And of course, keep coming back for more.

1:12.0

Hello out there. Today's episode is going to be dedicated to one of my favorite resources

1:17.5

and has been one of my favorite resources for, I don't know, almost 15 years now.

1:23.1

But first, I got to tell you, this is the seventh anniversary of the podcast. I've been podcasting

1:28.3

for seven years. Isn't that wild? It kind of flew under the radar. I have nothing

1:34.9

planned for it. So maybe we'll do something fun and exciting next month to celebrate.

1:39.0

But I would love to hear from you because some of you have been listening since the beginning. Like, oh, geez, seasoned

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.