As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

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from sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E.

I'm gonna go through my whole contact list and dive hair first into the world of music, gaming,

exotic cars, tech, strippers probably, doctors probably, probably strippers that are only stripping

so they can pay for truist and to become a doctor, you never know.

Hey guys, today on Carcast we're gonna get into a lot of the LA Auto Show stuff what's going on

with Genesis, Importsha De Carr, and Hyundai, Kia, and EVs and a whole lot more, and we're welcoming

our good friend, Alistair Weaver, from Edmonds, before we get started, here's Geico.

Do you own, do you rent your home? Sure you do. And it can be hard work. You know, it's easy,

bundling your policies with Geico. Geico makes it easy to bundle your homeowners or renters and

churns along with your auto policy. It's a good thing too because you have so much to do already

...