This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. T's and C's apply. Check the Uber app.

Three children, two dogs, six meetings with Hong Kong.

If you're feeling flat, Barocca can help you face the lag.

Formulated with 11 vitamins and minerals including vitamins B 6 and 12 to help support energy release and reduce tiredness and fatigue.

Barocca, face the lag. Barocca contains Vitamin C, B vitamins 1, 2, 3, 5,

6, 7, 9, 12 and magnesium and zinc.

This episode is brought to you by Bambino Meo's award-winning revolutionary reusable nappies.

Now Georgia, obviously we like to keep it real on this podcast and here are some very real stats that I've got to be honest shocked me here we go

10 million single-use nappies are incinerated or thrown away every single day here in the UK. Let that sink in

10 million. That is 3.6 billion every year. I actually cannot get my head

around that.

When you said 10 million, I thought that would be a year,

let alone every single day.

I mean, something needs to change.

And that's why we're so proud to be working with Bambino-Mio. They are revolutionary reusable

nappies that work in exactly the same way as disposables.

Yeah, so that means that all the same absorbancy and effectiveness but with none of the nasties.

Instead of throwing them away after each nappy change you simply wash and use again.

Plus, Van Bino-Mio have also created messless liners which you can use as your reusable nappies which makes

disposing of the poo don't give with George super easy.

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