Alisa Vitti

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 28 September 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elle Russ chats with Alisa Vitti, HHC, AADP - an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving.com, a trusted virtual destination for women in their 20s, 30s, and 40s to learn how to naturally balance their hormone and reproductive issues with her proprietary, “pro-hormonal,” five-step dietary process that treats the root cause of endocrine dysfunction. She teaches women via her online program “The WomanCode System” and writes a blog on how to use food to get out of hormonal chaos and get back into hormonal “flo” which is read by thousands of women in 216 countries.

A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, has a web series on Lifetime, and is a regular contributor to Women’s Health, MindBodyGreen, and The Huffington Post. She also pens Yahoo Health’s “Hormone Whisperer” column and serves on their Advisory Board. She also serves on the advisory boards of several health tech startups. She speaks to large groups about the intersection of hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit.

ALISA's Website

Connect with Show Host Elle Russ

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.2	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:21.2	Hey, everyone.
0:22.3	Welcome back to the Primal Blueprint Podcast.
0:24.4	Today we have Elisa Viti.
0:26.1	She's an integrative nutritionist, hormone expert, and bestselling author of Woman Code.
0:30.9	And she teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives.
0:36.5	She's the founder of flowliving.com,
0:38.7	F-L-O-L-Living.com, which is a virtual destination for women in their 20s, 30s, and 40s to learn
0:44.7	how to naturally balance their hormone and reproductive issues with her five-step dietary
0:49.6	process that treats root cause of enterkin dysfunction and so much more. Welcome to the show.
0:57.5	So I first heard about your book through Marxism's daughter, Devin, many years ago.
1:02.1	And she was going through some stuff and was like, hey, this book is really amazing.
1:06.8	And then I was at Lisa Bill You's house for a party a month ago.
1:10.2	And she put your new book
1:11.7	into the In the Flow, F-L-O, into our goody bag, and I was like, here's this woman again.
1:18.5	I can't wait to talk to her.
1:20.2	You have an interesting story.
1:21.7	There's so much great stuff in both of your books.
1:23.8	It's very detailed.
1:24.8	There's no way we can cover all of that in an hour. But to start,
1:28.1	tell us how did you even, you had your own issues, but how did you get to the point where this was
	...

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