Alisa Keeton on regaining your physical, emotional, relational, and spiritual health

Susie Larson Live

Faith Radio

Religion & Spirituality, Christianity

4.7 • 689 Ratings

🗓️ 16 February 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

The last two years have been difficult on you - but it's time to start fresh. Author and wellness expert Alisa Keeton shares practical steps you can take to regain your health, from her workbook, "The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others."

Transcript

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0:00.0	Hi, I'm Susie Larson. Thanks for listening to this podcast from Susie Larson Live.
0:03.9	It's only just a matter around. Welcome to Susie Larson Live. Welcome to Susie Larson Live. new dance you don't have to know how to ever since ever since we've got you left welcome to
0:23.9	susie larsen live always honor to get to spend this time with you in fact i look forward to bringing
0:28.7	you conversations every single day that hopefully inspire you in your faith walk that deep in your
0:34.1	understanding of god's word and that heightens your awareness of his very real
0:38.0	presence in your life. First of all, before we kick off today's show, I got to say some of you
0:41.9	must have been praying for me last night because I slept a lot better last night. I didn't get a full
0:46.7	night, but I got enough that I have a little bit more spring in my step today. Thank you for your
0:51.5	prayers. I so appreciate that more than I can tell you. Well, we're talking
0:55.2	today about soul freedom, about physical health, about spiritual renewal. And if you listen often
1:00.3	enough, you know that I love to cover topics on health because I really believe that every step
1:04.7	towards health and healing matters. I also believe that these last two years have taken a toll on the
1:09.6	soul and on our health. And I want to help us get on track. You know, and I also believe that these last two years have taken a toll on the soul and on our health, and I want to help us get on track.
1:13.4	You know, and I also think that, you know, when you feel like your best version of yourself,
1:17.6	you can navigate life's challenges with so much more grace and strength, you know.
1:21.7	Life is just, I don't know, feels better when you feel better.
1:24.9	Well, my friend Elisa Keaton joins me today to talk about her
1:27.9	eight-week journey workbook, The Wellness Revelation. She has been on a number of times before,
1:32.7	and it's always such a deep conversation. And you know this, and I'm just going to say it again
1:36.5	if you don't know it, but I worked in fitness for about 14 years, I want to say, and trained
1:42.3	instructors, managed group fitness departments.
1:45.3	And so I've seen a lot of material from instructors and fitness leaders.
	...

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