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The Overwhelmed Brain

Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative Emotions

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 14 February 2016

⏱️ 67 minutes

🧾️ Download transcript

Summary

There's a reason we run into obstacles that stop us from getting what we want in life, and that has to do with what we are aligned with most at a deeper, unconscious level. When we are out of alignment with that, we fall off course and things fall apart. Today I give you a quote, well really a question, to stick on your refrigerator, cubicle wall, bathroom mirror and everywhere else you'll see it so that you stay on course and keep moving along the path on which you are most aligned. In today's Ask Paul segment, I read an email from someone who is disrespected, dismissed and pretty much ignored in her relationship. She's been thinking about divorce, but can't stand the idea of "another failed marriage". One thing I stress to when you don't have a marriage, at least the way it "should" be, then you can't have a "failed marriage" either. The marriage certificate tells the world you're married, but if marriage is being miserable every day... then you're not really married at all. So perhaps it's time to celebrate a successful divorce! Or not - because it's definitely a personal choice that has a number of possible outcomes. Finally, I talk about a neat brain trick where you can have a memory that feels bad, but dissolve or at least greatly diminish the negative emotions connected to it. It doesn't mean you can't learn from it and take those learnings into your future, but you can move forward without having to continue feeling bad about things you can't do anything about. It's not a cure all bad emotion destroyer, but it may just give you enough to not feel so bad about particular events that happened in your life. Today's episode is brought to you by Asha with getoutofthemess.com

Transcript

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0:00.0

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unwanted background noise.

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with the new wing-tip design and easy touch controls

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that make changing settings a breeze.

0:21.5

That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi.

0:27.0

Buy now at Samsung.com.

0:30.0

The overwhelmed brain is a proud provider of self-empowerment for your personal evolution.

0:36.0

And oh, did you go over to audible.com forward slash brain?

0:40.0

You can use their service free for a month.

0:43.0

Head over there, seriously.

0:44.0

Just look up their titles.

0:46.0

Haven't you ever wanted to read a book without having to actually read it?

0:49.0

Haven't you ever wanted to hear a newspaper?

0:51.0

Are you annoyed by affirmations? What about when someone pats you on the back and tells you to... Think positively!

0:57.0

Just because the doctor gave you bad news five minutes ago,

1:00.0

doesn't mean you can't start enjoying the rest of your day right now.

1:04.5

Grace guys are gonna clear up.

1:06.5

If affirmations feel like lies and positive thinking feels like denial,

1:10.8

then get ready to start creating the life you've always wanted now. Hello, this is Paul Kolyani, host of the overwhelmed brain and your personal empowerment coach. And the word personal comes in again

1:35.7

because this is the personal growth show for the critical thinker. On every episode we'll talk

...

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