Hey everybody, welcome to the show.

This is Darren Alene and this is the Darren Alene podcast that you're tuning in that you're

listening to that you're vibing on just to shout out saying thank you, thank you for the

love, thank you for the listens, thank you for sharing and liking, passing the knowledge

and the inspiration on of my guests and the show that helps us move the needle on where

there and what and who we want to move forward on what we want to talk about, who we want

to talk to and what vibes man do we want to put out in the world.

So I appreciate that, I appreciate the love I've been involved in movement and exercise

physiology and kinesiology dating all the way back to my years of playing college football

and exercising since I was 16 and then getting degrees in it and manual therapy licenses and just

tons of stuff. And my next guest Aaron Alexander inspired me by the way he put things together,

the way he's looking at the body, the way he's looking at movement, he's been a movement coach

founder and creator of the align method. By the way, you definitely need to check out align method

book and his align podcast. He's got a great way of putting this articulating and inspiring

through the words to get us moving better and the curiosity oozes out of him. He's worked with

tons of professional athletes and performers and of course celebrities, all of that stuff with

the curiosity of greater strength flexibility and really all of that to say is in the body and

the mind. He's been a truth seeker and spending years backpacking around the world and letting

his curiosity be the natural integrator of and for the foundation of him finding and outlining

what he really believes is balancing the body and how the body works. There's some cool things

we got into this episode. We talked about up and down from the floor just that movement

and then sitting on the floor using the floor and letting your body when it gets uncomfortable to

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