Hi, I'm Margie Nomura and welcome to the Desert Island Dishes podcast. This is the podcast where

every week I ask my guests to choose their seven Desert Island dishes. These range from finding out

about the dish that most reminds them of their childhood, the best dish they've ever eaten, and of course,

the last dish they would choose to eat before being cast off to the desert island.

I hope you're all really well. Today's episode of Desert Island Dishes is brought to you in partnership with Sweaty Betty,

and they've kindly given you the Desert Island Dishes listener a 20% off discount code to use online, which is simply

Desert Island Dishes, all one word. There's a whole host of goodies on their website.

I mean, I practically live in their power leggings, which are just the comfiest I found,

and they are my school uniform. But genuinely, I really am thrilled to have partnered with Sweaty Betty

because they're a brand I really admire for more than just their clothes. I really like the way they

do business. I'm a big fan of their positive messaging and I like that they work with lots of

different charities from Fallen Angels Dance Theatre, Body positivity movement and also the anti-bullying charity ditched the

label. So thank you very much to Sweaty Betty. Don't forget to leave a five-star review

if you haven't already. Thank you so much for listening and I'm going to stop waffling.

And without further ado, here is today's episode.

My guest today is Alice Living.

Alice started her career on the stage as a dancer, singer and actress touring the country

in the musical Annie.

She is now a three-time best-selling author.

She's a personal trainer and women's health columnist, a magazine for which she has

graced the cover twice and is also behind their number one app, Transform. Her mission is to change

the way women feel about exercise, and it's a mission that has earned her well over 630,000

...