I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. In the first part of this two-part episode I introduced you to one of my new friends

someone I got to know a lot better after she interviewed me on her podcast Alice law.

Alice is a stress management and holistic performance coach.

She's an energy practitioner, an intuitive mindfulness practitioner, a speaker, and the host of the Luali Life podcast.

She teaches busy executives and individuals, entrepreneurs and corporations, how to strip away stress and guide

them back to balance so that they can be calm, focused, successful leaders in all areas of their life and work.

Alice is also the founder of the Luali Life Calm Collective which is her accessible online monthly membership, which she

created to guide women on how to connect more deeply to the calmness of their mind so that they can make room for the

voice of their intuition and connect to their souls.

Alice's aim to help people to live free from stress and anxiety

stems from her personal story of loss where she lost both her sister and her father in her 20s.

Her holistic approach to coaching begins with her belief

that the two things that are of equal importance

to living in a calm, clear and energized state are your mind and your energy, which she refers to as your soul.

I'm going to be coming to discuss that whole idea of soul. I'm going to be coming to discuss that whole idea of soul and how it manifests in

stress because I think that's a very interesting and unique approach to the

topic but before that I want to talk about one of the biggest

stressors in today's modern world for a 30-year-old woman, something that she calls the

Superwoman syndrome.

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