I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. My guest today is Alice Law.

Alice is a stress management and holistic performance coach.

She's an energy and intuitive mindfulness practitioner, she's a speaker and the host of the

Lowale Life Podcast.

She teaches individuals as well as busy executives, entrepreneurs and corporations how to strip away stress and guide them back to balance so that they can be calm, focused, successful in all areas of their

life and work.

Alice is also the founder of the Luali Life Calm Collective, which is her accessible online monthly

membership that she created to guide women specifically on how to connect more deeply to the calmness of their mind

so that they can make room for the voice of their intuition and soul.

Alice's main mission in life is to help people live as free from

stress and anxiety as possible. This is a mission that has been informed by her personal experience, something that I will hope to discuss with her openly as we start our conversation.

Her holistic approach to coaching begins with her belief that the two things that are equally important

to living a calm, clear and energized life are the state of your mind and your energy, which she refers to as your soul and your ability to connect with that entity that we call the soul. Finally of course Alice is a very good friend

someone I have learned to admire and got close to after she interviewed me on her

podcast and someone who I find for her young age to be wise

in ways that have helped even me learn to find my stress and handle it really well.

So lovely to have you.

It took us a long time to organize this.

And yeah, you were like so chill.

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