I started to understand how good it felt to be powerful in my body, to be strong, to be

able to lift weights, but I didn't have the emotional or the dietary tools to really live a life well.

And, you know, no surprise, I'm 21 years old,

I graduated from high school three years prior,

and I'm at this party,

and I tried to lose weight for a long time,

and I just didn't have the education or the tools and I'm drinking beer alley I'm drinking beer out of this red party cup you know where people play like beer pong and I'm just like I felt disgusted in my body and I know people have

felt this moment too where like you look in the mirror or whatever it is mine was

cumulative it's like I tried for over a year to let go and I couldn't let go and so finally I was just like I don't know what I want but I know I don't want this.

That is Josh Trent and this is episode 221 of Wellness Force Radio.

In this episode, we're flipping the tables.

This is a complete twist on our normal shows.

So for this special Friday episode,

we're bringing you a conversation with myself being interviewed by Ali Reddy.

She is the host of the Activated Life You Love podcast.

And I loved this conversation. It resonated so deep with me for so many reasons.

And I knew once she published it, it was going to bring you value.

So I wanted to let you hear it.

This is why we're reposting it here to our wellness force community,

because let's face it for the modern day

wellness warrior trusting ourselves speaking our truth allowing our brightest light

to be seen is a huge part of discovering this physical and emotional intelligence. Now this is why today I'm so

...