Ali Miller RD, LD, CDE

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 5 November 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Ali Miller RD, LD, CDE - an integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive Virtual Food-as-Medicine Ketosis program. On this episode, Ali talks about her new book The Anti-Anxiety Diet and how food can stabilize your mood, where the common treatments for anxiety and depression are getting it wrong, and how to know where to start addressing anxiety. Visit AliMillerRD.com for more.

SELECTED LINKS:

AliMillerRd.com

Anti-Anxiety Diet

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:22.1	Hey, everyone. Welcome to the Primal Blueprint Podcastcom. Hey, everyone.
0:23.1	Welcome to the Primal Blueprint Podcast.
0:24.8	If you're listening, this is also a video podcast, so you can find that on YouTube or blog.
0:29.2	com.
0:31.0	Today we have Ali Miller on the show.
0:33.7	She is someone I met at PailuFX, was very impressed with talking to on a keto panel, and she's
0:39.1	an integrative functional dietitian.
0:41.4	She's the author of Naturally Nourished Food as Medicine for Optimal Health Cookbook in 2016,
0:46.8	and we're going to talk about her new book, which I'm really excited about, called the Anti-Exiety
0:51.1	Diet.
0:52.2	She's also the creator of reset, restore, renew, the Real Food Detox Program,
0:58.0	lots of virtual classes.
0:59.4	There's so many ways you can get helped by her.
1:01.7	Welcome to the show.
1:02.9	Thank you.
1:03.4	I'm so pumped to be here.
1:05.0	So tell us, how did you get into this line of work?
1:09.4	So I went to I went to.
1:12.2	A lot of people even who become nutritionist don't see it.
1:17.2	Yeah, I went to a naturopatic connection.
	...

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