Hi, I'm Zibby Owens, and you're listening to the award-winning podcast, moms don't have time to read books.

Please sign up for my newsletter at Zibbyowens.com for weekly updates about my podcasts, events, and more.

Also, follow me on Instagram at Zib Owens and also at Moms Don't Have Time to Read Books.

And finally, join my virtual book club called Zivie's Virtual Book Club,

which meets every other Tuesday at 2 p.m. Eastern Time until 3 p.m.

And features half an hour of book club discussion followed by 30 minutes of

Q&A with the author whose book we've just discussed. You can sign up on my website, zibbyowens.com,

under the virtual book club section, or even on Instagram under the link in my bio. I hope

you'll find me in all these different channels and enjoy this podcast. Hi, everybody.

So today, the sponsor for my podcast is my other podcast.

I am launching Moms Don't Have Time to Lose Weight.

It launched Monday, October 12th, and hopefully it'll stick around for a long time.

It features women talking to other women about their journeys of their bodies and getting tips

and commiseration and all the things we need so that we don't feel alone in trying to make our bodies

feel better tomorrow than they do today. So check out, Moms Don't Have Time to Lose Weight. And it's

also a community now on Instagram at Moms Don't Have Time to Lose Weight. And it's also a community now on Instagram at Moms Don't

Have Time to L. So if you fall into that category like I do and so many of us, come join us.

The Doors Open.

Alexandra L. is the author of After the Rain, Gentle Reminders for Healing, Courage, and Self-Love.

She is an author and wellness consultant living in the Washington, D.C.

Metro area with her husband and children.

Writing came into her life by way of therapy and the exploration of healing through

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