I think people need to be actively conscious about every time you eat how do you feel after that meal

I think that's going to be a really good marker for you to decide what you should eat and what you shouldn't eat.

You're listening to The Redefining Wealth podcast with Patrice Washington.

In today's episode, I sit down with holistic nutritionist Alexandra

Catalano.

She says, you don't need to diet.

You need to listen to your body.

Hey there, this is Patrice Washington

from Patrice Washington.com where we chase purpose not money. Welcome back to another

episode of redefining wealth where we believe that wealth is more than money

and material possessions. Yes we believe in the original definition of wealth, which was all about

well-being. And if you are new here, you are in for a treat because I'm kind of starting from the top this week.

Meaning that the first pillar of redefining wealth is all about being fit and that's about becoming your best self.

And so in that pillar we talk about both physical fitness

and mental fitness, but I'm super excited

because I think what we're talking about today kind of combines both. It's like your mindset about your physical

body, if you will.

For my OG listeners, if you follow me on Instagram, then you know that I recently took a blood test because I was looking at this book called

Eat Right for your blood type and by looking at the book by taking the blood test I

came to find out my daughter and I actually both took the test first and then my husband.

But I realized that so many of the things that I've been eating that were always considered quote-unquote healthy, instead of listening to my body, I was just kind of going to be healthy for me.

But instead of listening to my body, I was just kind of going along with what appeared to be healthy.

...