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The Alli Worthington Show

Alexa Schirm on health, natural beauty, and balancing hormones.

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8634 Ratings

🗓️ 17 June 2019

⏱️ 62 minutes

🧾️ Download transcript

Summary

Today we are joined by nutritionist and cleaning living enthusiast Alexa Schirm. I wanted her back to the show as a repeat guest to get practical tips on how to make small changes in our beauty and health routines that add up for big benefits.   In this episode we discuss: 1. How our beauty routine can help or hurt our overall wellness. 2. Understanding our hormones and why they are so important. 3. How certain anti-aging products can actually have a reverse effect.   Favorite quotes: 1. If you really want to come and work with your body and get healthy and lose weight possible, one great place to start is our hormones and the reason is because that's what is communicating with our entire body. 2. What have we learned in the past by giving up a whole entire macronutrient? That we always end up sicker on the other side. Carbohydrates are an essential part of hormone function. 3. Fruit was a gift from God, I just can’t say that is safe to give up. 4. Naturally speaking in some cases it is better for women to be a little bit on the heavier side then underweight, fertility speaking. And so it is hard for women to lose weight, it’s not something that our bodies naturally wants to do and do it well. In this episode I answer these questions: 1. How do I overcome a victim mentality?  (46:13) 2. Do I have to go to church to be a Christian? (53:25) 3. How long should I work for free in hopes that it will pay off in the long run? (57:16)   Links to great things we discussed: 1. Simple Roots 2. Juice Beauty Foundation 3.e.l.f mascara 4. Vital Proteins Collagen 5. Kacey Musgraves - Rainbow 6. Brooklyn Nine-Nine 7. Hannah Brencher- Come Matter Here 8. Aladdin 9. Will Reagan- Nothing I Hold On To 10. FABFITFUN Use code ALLI to save $10.00 11. Blissdom Conference   Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)   xo, Alli   www.alliworthington.com/podcast/alexaschirm

Transcript

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0:00.0

Hey, hey, this is Allie and welcome to the Allie Worthington show.

0:06.7

It's where we gather, learn, share our stories and have a great time.

0:10.8

Every week I'll be chatting with a friend who I know, who I like and I respect,

0:15.5

and I want to learn something from.

0:17.3

And after we have that discussion, we are going to have coaching time.

0:20.2

So I'm going to be

0:20.8

answering your questions about life, about faith, and about business.

0:27.0

Welcome to the show today. I'm with the wonderful Alexis Sherm. You may remember her from

0:31.5

episode 15 last summer. I'm so excited to have her back on to share her wisdom with us on living

0:37.1

healthy. It's something that I feel like we could have her back on to share her wisdom with us on living healthy.

0:37.7

It's something that I feel like we could have her on, honestly, once a quarter and dive into something new and something interesting and something that's going to help us live healthier lives.

0:48.2

Her episode was a huge hit last year, and I think this one is even better.

0:52.4

So she's great.

0:53.2

You're going to love the show.

0:54.5

And after we talk with Alexa,

0:55.9

I'm answering your questions about life and faith

0:58.3

and business in the coaching time.

1:00.0

Questions are amazing this week.

1:02.1

The live question is from Lori,

1:04.0

who asked, how do I overcome a victim mentality?

1:07.8

The faith question is from Susan,

1:10.0

who said, do I have to go to church to be a Christian?

...

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