Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life,

whether that's through chasing optimal health, extraordinary performance,

or becoming the person you know you have the potential to be.

Here, you'll get access to cutting-edge information from world-class experts every single week. This is not just a podcast. This is a center of education.

Treat it like a course, get in the student mindset, and soak up the knowledge.

Take yourself light years beyond the crowd.

Time to let the education begin. Here's your host, Danny Lennon.

Hey and welcome to Sigma Nutrition Radio. You are listening to episode 53 of the podcast, and I'm about to talk to

Alex Viata of Complete Human Performance. Before I jump straight into the show, though, I'd like to

take a minute to give a quick shout out to everyone who downloaded and shared and tagged people

with episodes from last month, including last week's show with Meno Henselman's episode 51.

A massive response to that show.

And also because of the way you guys have been sharing the show and tagging the show and leaving iTunes reviews over the last number of weeks,

hit an all-time high in February by a decent margin as well. And that's all down to you guys actually going and sharing the

show around with people. So for everyone that's done that, thank you so much. Over the weekend,

also took a while to go through the iTunes reviews because I haven't managed to do so in a bit.

And so for all those new ones and the ones that I'd already read, thank you so much to everyone

who took the time to do that.

It is completely noted.

So thank you so much.

So on today's show, I'm going to be talking with Alex Vyatta of complete human

...