Football is back and we have the video evidence of it.

Michael Gallup and Amari Cooper and a little jugs machine tug-a-war.

Chris is going to explain what exactly that is and why it's worthwhile.

Kirk Cousins worth his while thrown to Irv Smith Jr.

Touchdown there.

Rookie corner for the Falcons, AJ Terrell, making the interception in the shorts and the jersey

and the helmet. Here's O'Do Beckham Jr. doing O'Dell Beckham Jr. things.

Man, the necessary one-handed catch. Not the gratuitous look at me I can catch with one-hand,

Chris, but the necessary one-handed catch because he the gratuitous look at me I can catch with one-hand, Chris, but the necessary

one-handed catch because he couldn't get both hands up because he was in coverage.

That's the O'Dow Beckham Jr. were used to seeing. It's Monday morning. We are fewer than four

weeks away from football. And today's the day that they put the pads on. Before we do that,

though, Chris, you said before the show that you participated in the past in that one-handed tug-of-war catching the ball thing.

What's the point of it?

Well, first off, I mean, if you want to know why these receivers are so unbelievable with these one-handed catches, you see they practice it all the time now.

It's part of like the

everyday routine because of like what you said, DB might be holding my hand down, whatever it may be.

I only have one hand, you know, accessible to catch the ball. So they're always doing it. But

Tuggle of War with the football was a great hand strength exercise that loved to play on the

sidelines during practice or whoever it is,

backup quarterback, wide receiver, hey, get your grip on there. Let me get my grip on there.

And then it's basically who can pry it away from the other. But those are the stupid things

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