High listeners, it's Dorothy Abrams, one of the producers behind Meditative Story.

In the spirit of continuing to deepen the show's impact, we'd love to hear directly from you.

What are we doing well? What can we be doing better? And what else might be on your mind?

We'd love it if you would share your thoughts in our listener survey at meditativestory.com forward slash survey.

Your time is incredibly valuable. So to show our appreciation, we're offering a reward

to the first 500 respondents who complete the survey before Sunday, December 11th, 2022.

You can find the survey and reward details at meditativestory.com forward slash survey.

We look forward to hearing from you.

Hey there, it's Rohan. Have you ever felt stuck? Like you'd really like to make a change in your

career or your personal life, but you just couldn't move. Most of us feel stuck at one point or

another. And here's the interesting part. We actually already have the ability to get on stuck.

So why don't we do it? Our coaching partner better up suggests that because we fear change,

we talk ourselves out of it, maybe even overthink or overcomplicate the steps we need to take

to keep ourselves from taking action. Our internal antibodies to change, that is to say fear,

takes over. As a quick reminder, we're collaborating with better up by using meditativestory and the

episode themes to coach you through challenges like getting stuck. If you're feeling stuck,

better up can help because here's what their coaches know. We like to think of ourselves as

rational beings, but what really motivates us is positively charged emotions that act as

feedback loops when we need to act. After today's meditative story, I'll share a brief exercise

from better up to kickstart the change you'd like to make in your life.

This is Soul Curriculum, the companion show to meditative story where we reconnect with our

storytellers in a deeper conversation, revealing the inner wisdom they shared.

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