Alex Korb - The most common psychological disorder in America. It affects more than 1 in 10 Americans and is the cause of more than half of the suicides committed each year. More people suffer from this disorder than coronary heart disease, cancer, and HIV/AIDS...combined. It strains our healthcare system as we seek out treatments and cures. It affects every aspect of life and can leave sufferers feeling alone, isolated, misunderstood, and helpless. It is depression. Depression is the most common mental disorder in the United States. Its prevalence is often masked by the fact that sufferers don't always talk about it with family and friends. Further, there is prejudice against depression as a disorder, with some people even feeling that it isn't a real condition. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. But there are ways to cope and recover. Depression is one of the most treatable of psychiatric illnesses. In our episode this week we speak with Neuroscientist Alex Korb, PhD. Alex is the author of the book The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles, where he wrote his dissertation and numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech and pharmaceutical industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy. "The emotions that we experience are all in contrast to each other. The more capable you are of experiencing despair, the more you can experience joy." - Alex Korb Quotes from Alex:  What we learn in this episode: What are some of the proven methods of improving depression? Why does anxiety and depression still exist? How have we not "evolved past" these types of destructive tendencies, behaviors, and characteristics? Does "shock therapy" work as an effective treatment for depression? What exactly is the nervous system? And is it possible to strengthen the nervous system? Resources: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time facebook.com/prefrontalblog http://alexkorbphd.com/ Twitter: @prefrontalblog -- This episode is brought to you by: Future Advisor: Let new technology give you complete clarity on all of your investments and a plan to meet your goals sooner - Go to www.futureadvisor.com/smartpeople for your 3 month free premium portfolio management service. WealthFront: The automated investment service that makes it easy to invest your money the right way. Visit wealthfront.com/smartpeople to to get your first $10,000 managed for free. Davinci Virtual: Davinci Virtual offers friendly live receptionist services, killer business addresses and fully loaded meeting spaces – anywhere you need themGet a risk-free trial right now at davincivirtual.com/SMART and make it happen. Learn more about your ad choices. Visit megaphone.fm/adchoices