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The High Performance Podcast

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

The High Performance Podcast

High Performance

Sports, Growth Mindset, Mindset, Non-negotiables, High Performance, Health & Fitness, Life Lessons

4.64.8K Ratings

🗓️ 5 March 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, he has gone on to represent Everton, Fulham and Nigeria at the highest level, becoming one of football's most distinctive personalities both on and off the pitch.


In this episode, Alex sits down with Jake and Damian for a candid and revealing conversation about his journey from nearly being released at 16 to becoming an established Premier League player. He opens up about the loneliness of leaving Arsenal, the moment the club sent his medical documents to Everton while he was on holiday without asking him, and how Frank Lampard's trust quite literally resurrected his career.


Alex also shares rare insight into the aura of Arsène Wenger and Carlo Ancelotti — the only two managers he's ever seen silence a room just by walking in — and what that taught him about elite leadership. He discusses how being given the freedom to be himself, both on the pitch and through his music, has unlocked the best version of his performance.


This episode offers a fascinating look at the mindset, identity and trust required to perform at the highest level in professional football.


Alex's new EP More to Life is out on April 9th.


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Transcript

Click on a timestamp to play from that location

0:00.0

Alex, welcome to the show. Thank you very much for joining us.

0:05.0

Thank you for having me. Thank you.

0:07.0

We want to talk about creativity in football, first of all.

0:11.0

And this idea that so often a sport which requires creativity can also be a world that suppresses your creativity.

0:19.0

Does that ring a bell with you?

0:28.5

Yeah, it does, but I'm just lucky I haven't had any, like, anyone around me, coaches or family members that's restricted that. They've always encouraged me to go and be myself. So,

0:32.9

I've never felt that sort of pressure that I can't be myself. So what was your upbringing like where freedom of expression was encouraged?

0:41.3

Well, traditionally I came from my Nigerian background.

0:44.3

So in my household, there was me, my sister, my mom and dad, and we're literally just being

0:50.3

ourselves, dancing around the house, playing football in the house.

0:53.3

Sometimes my mom used to get a bit annoyed because I'm sligh tackling balloons and playing football in the house. Sometimes my mum used to get a bit annoyed because I'm slide tackling balloons and kicking cans in the house.

0:58.0

But yeah, so obviously everyone knows I'm blessed to have her uncle and J. Joe Kochar.

1:03.0

So I used to go watch his games and, especially when he was at Bolton in a team where Sam Aladais is the manager.

1:09.0

I would respect to Sam Aladais, he's not one that attracts or plays attractive football.

1:12.9

But with my uncle there, he was, he allowed him to go and express himself.

1:17.2

He was played with a smile on his face.

1:18.5

So literally just growing up watching him and the family I had, like, it just said, go be you.

1:23.8

And I didn't have any doubts about being myself.

1:27.1

And what does that actually mean, though, Alex, when they say, go and be you, like, and I didn't have any doubts about being myself. And what does that actually mean though, Alex, when they say go and be you? Because you can hear that used a lot, but what does it mean for you? Well, me, I'm a bubbly character. My friends can tell you some of my people's are here. I'm a bubbly, loud character. And I've been shown that recently on my social media platform so people can see the real me.

2:02.7

But yeah, I just like to vibes on my friends on the pitch and they like to see me. I'll probably have a bit of band with my boys on the pitch. And that's literally me in a nutshell. I just like to be a happy, happy guy. So I think something might have changed for you in the last little while because Southerner, you are expressing yourself,

2:03.9

you are talking about your music,

2:02.6

I really want to have a conversation. might have changed for you in the last little while because suddenly you are expressing yourself,

...

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